What Anxiety Hypnotherapy Works With
- Generalized anxiety and chronic worry
- Social anxiety
- Performance anxiety
- Anxiety that feels out of proportion to the situation
- Physical anxiety symptoms (tension, shallow breathing, racing thoughts)
- Anxiety patterns that have not responded to other approaches
How a Session Works
Sessions run 60 to 90 minutes. You will spend the first part of the session talking through your goal and current experience. Then Robyn guides you into a deeply relaxed, focused state where the work happens at the subconscious level.
You are not asleep. You are not out of control. Most clients describe the experience as deeply relaxing, like that state between waking and sleep where the mind is open and clear.
Anxiety tends to have a source. In my experience, when we find it and work with it directly, the anxiety does not have the same grip it once did. That is what we are looking for in these sessions. Robyn Oler, Certified Clinical Hypnotherapist
What to Expect
Most clients working with anxiety complete 3 to 5 sessions. The first session includes a full intake conversation so Robyn understands your specific experience and goal. Every session after that is built around your progress.
You are always in control. If at any point you want to stop, you stop.
Credentials
Robyn Oler is a certified clinical hypnotherapist trained and certified through Certified Hypnotherapy Training School (2022). She is based in Surprise, AZ and serves clients across the West Valley including Peoria, Glendale, Goodyear, Sun City, and El Mirage.